How do the sessions take place?
Zoom is the preferred platform. If you don't have it, it is free to download and can be accessed on a phone, tablet, desk top, or laptop.
Occasionally other arrangements can be made by agreement.
What can I hope to gain from these sessions?
The aim is for you to feel more confident and at peace with your life.
I hope that after the sessions, depending on the topic you wish to explore, or improve, that you will come to a better understanding of your own needs, how to meet those needs and how to go forward in a more positive , motivated, enthusiastic way.
I aim to help you identify what is really important to you, what is really bothering you and then look together at possible solutions.
So many times, we focus on what we think are our problems, just to find later down the line, that we were only fixating on the symptoms, not the actual problem itself . So we might drill down to see what's really going on for you.
Generally, I aim to help you achieve a better understanding and to become more self aware.